Custom Keto Diet: Effective Weight Loss Journey With A Low Carb Diet
Custom Keto Diet is an eating style that helps you have an effective weight loss journey by being on a low carb diet. With Custom Keto Diet you lose weight naturally and safely, where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. A very low-carb intake puts you into a state called “ketosis.” It is customized to your body, situation, goals, and taste buds. If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you'll love this brand-new custom keto meal plan service. What truly sets these meal plans apart is that they’re based on the keto diet.
Under regular circumstances, your body relies for the most part on glucose (the stored form of carb). When you minimize your carb intake, however, there's not enough glucose available for your body to fuel all its functions. This is the glucose that gets converted to fat if there is excess of it and results in weight gain, and makes losing weight impossible. Since some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive. That’s where ketones come in and these are chemicals produced in your liver when glucose is scarce and various tissues like your brain can use these ketones for fuel when glucose is absent. When your body uses primarily ketones and fatty acids for fuel, you're in a state called “ketosis.” Ketosis gives you an “unfair” advantage on your fat loss goals. A keto diet leads to more belly fat loss and produces up to three times as much weight lost as a high-carb, low-fat diet.
There are six reasons why the keto diet is the Holy Grail for fat loss.
Does the Custom Keto Diet suit everyone?
Custom Keto Diet Benefits