Just picture it:
You eat your favorite high-carb foods right in front of your friends, treats like pizza, pasta and even dessert and they wonder why you are losing weight so quickly, since they never see you “dieting," and you don't go to the gym!
And here’s the fun!
Imagine: You are done your workouts while others aren't even finished their warm-up — and you are burning more fat — around the clock — than they are losing in 90 minutes of boring cardio marathons. And unlike those poor souls, you won't have to worry about repetitive stress injuries or other aches and pains that are inevitable with exercises like jogging. Isn't that incredible? All these benefits, just from avoiding long and tedious cardio?