What Is Bodyweight Burn?

Bodyweight Burn is a 21 minute method that helps you burn away a bit of belly fat every day while eating carbs and your favorite foods. These odd little bodyweight exercises are proven to activate your fat burning metabolism 67% more than conventional exercises. Men & women are sculpting the body they deserve in just 21 minutes a day. This is a program that involves 21 minutes of high-intensity workouts. Following these 3-decade long workouts can help you burn calories, increase energy levels and reduce inflammations. It does not involve using expensive gym equipment or ditching your favorite carbs. The bodyweight burn keeps your metabolism running for extended periods enabling you to gobble down carbs without guilt.

In only 21 minutes a day you will...

  • Burn a bit of belly fat every day…

  • Experience more energy & better health…

  • Reduce aches, pains and injuries

  • Enjoy eating more yummy carbs…

  • Without ever going to the gym...

  • Using your own bodyweight...

  • With Zero Equipment...

This is the only system of short daily workouts that can easily be adapted to ANY level of fitness and any age, no matter if you are a man or a woman. Simple tweaks and adjustments are all you need to make the BW3 MultiBurn workouts as tough or as entry-level as you need them to be, using ONLY your own bodyweight. After all, exercise intensity is personal and subjective. What is a challenge for you today, may be easy for me after decades of training.

The THREE BW3 MultiBurn Methods

Yet what makes it all come together and work for anyone is the way the THREE specific BW3 MultiBurn methods fit together to create a multiplier effect that keeps you burning fat around the clock, no matter your age or current fitness level. These are:

BW3 MultiBurn Method 1: Cardioflow

  • Cardioflow is my fix for conventional "Cardio", and it’s an essential ingredient in rapid fat loss.

  • Cardioflow puts you squarely in the "fat burning zone". That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.

  • So what makes Cardioflow so much better than something like jogging?

  • With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.

  • Cortisol isn’t the only problem with running, biking or stair climbing though. Those forms of exercise also increase your chances of repetitive stress injury. And if you’re injured, you can’t exercise. If you can’t move, you get fatter.

  • So what is it? It’s a sequence of bodyweight exercises that fit together in a fun movement chain. Clients tell me that doing Cardioflow feels like a choreographed dance or martial arts kata. You don’t just get the fat burning benefits — you actually have FUN with it too.

  • Remember, it’s the secret-weapon that allows you to keep burning calories between more intense workouts while still recovering 100%.

BW3 MultiBurn Method 2: Afterburners

  • To torch off the most flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine...

  • When you do a BW3 Afterburner session, you actually keep melting flab for up to 38 hours AFTER your workout.

  • (Scientists call this the EPOC effect — Excess Post-Exercise Oxygen Consumption.)

  • In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.

  • All of this takes calories. So you keep burning fat to fuel those repairs long after your workout is over.

  • In a 2002 study, European researchers measured just how long the fat burning lasts from an Afterburner-style workout. By carefully measuring oxygen consumption in the hours before and after an intense workout, they were able to determine that the EPOC effect was still present 38 hours after a workout.

  • That’s more than a day and a half of increased fat burning potential!

  • Which is pretty amazing when you consider that it takes you only 21 minutes.

BW3 MultiBurn Method 3: Metabolic-Muscle Sessions

  • This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning benefits.

  • But most weight loss “gurus” ignore muscle entirely.

  • You can think of a pound of muscle as a little fat burning machine. Even when you aren’t doing anything, it’s using up calories — as many as 50 per day.

  • But the real magic happens when you start to move. The more muscle you have, the more machinery you can put to work, and the higher the "energy cost" you can create during a workout.

  • Doing an exercise with more muscle is like driving a big SUV instead of a Prius — you’re going to burn a lot more fuel.

  • Another way muscle accelerates weight loss is through "insulin sensitivity." Insulin is your body's "storage" hormone — it shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat.

  • And BW3 Metabolic-Muscle Workouts are one of the most powerful things you can do to keep your insulin sensitivity high.

  • But don’t worry…

  • You’ll never get “bulky” with these short bodyweight workouts…

  • Women will develop a firm, toned and shapely body…

  • And men will build a sleek, muscular and athletic physique…

How Does It Work?

Bodyweight workouts increase your insulin sensitivity and allow you to eat more of your favorite carb foods. Insulin is your body's "storage" hormone. It shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down in your muscles, you store more energy as fat. But the right kind of workout, at the right time, will turn your muscle cells into carb and calorie soaking sponges!

Just picture it:

You eat your favorite high-carb foods right in front of your friends, treats like pizza, pasta and even dessert and they wonder why you are losing weight so quickly, since they never see you “dieting," and you don't go to the gym!

And here’s the fun!

Imagine: You are done your workouts while others aren't even finished their warm-up — and you are burning more fat — around the clock — than they are losing in 90 minutes of boring cardio marathons. And unlike those poor souls, you won't have to worry about repetitive stress injuries or other aches and pains that are inevitable with exercises like jogging. Isn't that incredible? All these benefits, just from avoiding long and tedious cardio?

In short, this is what Bodyweight Burn is all about.

  • The fastest way to lose weight and get in great shape is using a specific combination of short workouts that keep your body in fat-burning mode 24 / 7

  • The worst mistake you MUST avoid is exercising more than 30 minutes at a time. Longer sessions raise cortisol and force your body to store stubborn belly fat.

  • The solution is found in a specific style of bodyweight workouts that actually improve something called insulin sensitivity and allows you to eat MORE tasty carbs to accelerate fat loss.

  • The results have been proven time and again in scientific studies going all the way back to 1994 — and now you too can use the same done-for-you version of this workout system over 84,000 clients have been successfully using for over a decade.

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